12 Days of Recovery Are you able to commit to 12 days of recovery that will support your fight against ED? On the first day of recovery, I give myself permission to commit to 12 days of recovery Through the next 12 days, anxiety may increase, and ED may get...
Supporting Loved Ones with Eating Disorders During the Holidays: Tips for a Compassionate Season The holiday season, with its focus on food and celebration, can be particularly challenging for individuals struggling with eating disorders. Here are some helpful...
Mental Health Over Medals “If Kerri Strug can push through the pain, you can too.” It was 1996, the day after Kerri Strug ran down the vault runway and landed on one foot after her coach Bela Karolyi yelled “you can do it” at her from the sidelines. A day...
Seven Days of Strength: Quotes to Empower Your Recovery Journey Quotes can be a powerful tool in recovery, offering inspiration, motivation, and emotional support. They validate feelings, remind individuals they are not alone, and show that others have successfully...
Why Do I Care About My Body? In the tapestry of my essence, why care about this body?Chasing a gaze that values curves over character, I ask why?Why not embrace soulful connections in community, where intellect triumphs, and we dance to the rhythm of self-love? Why...
