Trauma-Sensitive Yoga

Trauma Center Trauma-Sensitive Yoga (TCTSY)

Trauma Center Trauma-Sensitive Yoga (TCTSY) is an evidence-based clinical & complementary treatment for traumatic stress symptoms. TCTSY helps to restore mind and body connection that has been altered due to adversity and/or mental health disorders.
TCTSY is different from traditional yoga styles in that the experience is geared toward the participant.
TCTSY is composed of gentle, mindful movements with opportunities for participants to practice making choices with their body.
Several Guiding Principles of TCTSY include:
- Present Moment Experience
- Choice-making
- Non-coercion
- Shared Authentic Experience

Sarah Swirsky, MSW, LSW is excited to introduce TCTSY to prospective clients. She believes strongly in mind-body interventions and is passionate about working in collaboration with clients towards their recovery.

Payment options:

Can be an out-of-pocket cost for individual (private) sessions:
- 20-minute sessions: $30 / 30-minute sessions: $40

Can be incorporated into talk-therapy sessions with Sarah Swirsky and billed to insurance with possible copays:
- 5-15 minute yoga session at the beginning or end of talk-therapy sessions

Location:

*Prices are subject to increase after the pilot program. Group classes to be offered in the future.

To learn more about the program or to register, contact Sarah via email.