Trauma-Sensitive Yoga

Connect With Us

Trauma Center Trauma-Sensitive Yoga (TCTSY)

rauma Center Trauma Sensitive Yoga (TCTSY)

The Program

  • Trauma Center Trauma-Sensitive Yoga (TCTSY) is an evidence-based clinical & complementary treatment for traumatic stress symptoms. TCTSY helps to restore mind and body connection that has been altered due to adversity and/or mental health disorders.
  • TCTSY is different from traditional yoga styles in that the experience is geared toward the participant.
  • TCTSY is composed of gentle, mindful movements with opportunities for participants to practice making choices with their body.
  • Several Guiding Principles of TCTSY include: 
    • Present Moment Experience
    • Choice-making
    • Non-coercion 
    • Shared Authentic Experience

The Instructor:

  • Sarah Swirsky, MSW, LSW is excited to introduce TCTSY to prospective clients. She believes strongly in mind-body interventions and is passionate about working in collaboration with clients towards their recovery.


Sarah Swirsky, MSW, LSW, CCTP - Outpatient Therapist

Session Info:

Payment options:

  • Can be an out-of-pocket cost for individual (private) sessions:
    • 20-minute sessions: $30 / 30-minute sessions: $40
  • Can be incorporated into talk-therapy sessions with Sarah Swirsky and billed to insurance with possible copays:
    • 5-15 minute yoga session at the beginning or end of talk-therapy sessions


*Prices are subject to increase after the pilot program. Group classes to be offered in the future.

Woman Exercising with Her Eyes Closed

To learn more about the program or to register, contact Sarah via email.